Can what you eat really slow down aging? In this episode, Tricia Friedman sits down with Dr. Michael Greger—physician, bestselling author, and nutrition expert—to break down the science behind plant-based eating and its impact on health, longevity, and disease prevention.
Dr. Greger shares insights from his latest book, How Not to Age Cookbook, featuring over 100 recipes designed to support healthy aging. They discuss how simple, affordable, plant-based foods can make a real difference in your health journey—without the need for extreme diets or expensive supplements.
You'll also hear about: ? How nutrition affects your health span (not just your lifespan)
? Why media and food advertising shape the way we eat
? The missing piece in most medical nutrition education
? Practical tips for adding more nutrient-rich foods into your busy life
? How public policy and healthcare systems can better support nutrition education
If you’re curious about how your daily food choices could add years to your life—and life to your years—this episode offers science-backed advice straight from one of the leading voices in nutrition.
???? Subscribe for more conversations on health, well-being, and media literacy.
???? Check out Dr. Greger’s How Not to Age Cookbook here: [https://us.macmillan.com/books/9781250796356/thehownottoagecookbook/]
Thank you to our show sponsor:
https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1
TIME CODES
00:00 Introduction to the Podcast and Guest
00:35 Introducing Dr. Michael Gregor and His New Book
01:29 The Importance of Nutrition and Media Literacy
02:38 Sponsor Message
03:19 Welcoming Dr. Michael Gregor
04:13 Health Span and Longevity
05:04 Affordable and Convenient Healthy Eating
06:34 The Role of Nutrition in Healthcare
08:40 Practical Tips for Healthy Eating
12:53 Challenges in Medical Nutrition Education
15:23 The Power of Media in Shaping Dietary Choices
20:01 Concluding Thoughts and Social Aspects of Eating
#AntiAging #PlantBasedDiet #DrMichaelGreger #HowNotToAge #Longevity #HealthyEating #FoodAsMedicine #NutritionTips #EatToLive #HealthyLifestyle #WholeFoodPlantBased #AgingWell #HealthSpan #NutritionMatters #EatForLongevity #HealthyAging #StopAging #PlantBasedRecipes #ScienceOfNutrition #DiseasePrevention
Can what you eat really slow down aging? In this episode, Tricia Friedman sits down with Dr. Michael Greger—physician, bestselling author, and nutrition expert—to break down the science behind plant-based eating and its impact on health, longevity, and disease prevention.
Dr. Greger shares insights from his latest book, How Not to Age Cookbook, featuring over 100 recipes designed to support healthy aging. They discuss how simple, affordable, plant-based foods can make a real difference in your health journey—without the need for extreme diets or expensive supplements.
You’ll also hear about: ? How nutrition affects your health span (not just your lifespan)
? Why media and food advertising shape the way we eat
? The missing piece in most medical nutrition education
? Practical tips for adding more nutrient-rich foods into your busy life
? How public policy and healthcare systems can better support nutrition education
If you’re curious about how your daily food choices could add years to your life—and life to your years—this episode offers science-backed advice straight from one of the leading voices in nutrition.
???? Subscribe for more conversations on health, well-being, and media literacy.
???? Check out Dr. Greger’s How Not to Age Cookbook here: [https://us.macmillan.com/books/9781250796356/thehownottoagecookbook/]
Thank you to our show sponsor:
https://www.neulight.io/?utm_source=shiftingschool&utm_medium=podcast&utm_campaign=fallsponsorship&utm_id=1
TIME CODES
00:00 Introduction to the Podcast and Guest
00:35 Introducing Dr. Michael Gregor and His New Book
01:29 The Importance of Nutrition and Media Literacy
02:38 Sponsor Message
03:19 Welcoming Dr. Michael Gregor
04:13 Health Span and Longevity
05:04 Affordable and Convenient Healthy Eating
06:34 The Role of Nutrition in Healthcare
08:40 Practical Tips for Healthy Eating
12:53 Challenges in Medical Nutrition Education
15:23 The Power of Media in Shaping Dietary Choices
20:01 Concluding Thoughts and Social Aspects of Eating
#AntiAging #PlantBasedDiet #DrMichaelGreger #HowNotToAge #Longevity #HealthyEating #FoodAsMedicine #NutritionTips #EatToLive #HealthyLifestyle #WholeFoodPlantBased #AgingWell #HealthSpan #NutritionMatters #EatForLongevity #HealthyAging #StopAging #PlantBasedRecipes #ScienceOfNutrition #DiseasePrevention
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